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Ali Grace Meditation | Coming Soon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aligracemeditation.com/contact-us daily 0.75 2021-06-27 https://www.aligracemeditation.com/home-1 daily 1.0 2022-06-12 https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628514934372-VSVBSCVRO2YZ35MFMC6N/3354042.jpeg Home - VEDIC MEDITATION the art of effortless stress release Vedic Meditation is a simple, effortless technique using a mantra (which is a sound or vibration) that causes the mind to dive from the busy surface of the mind into deeper quieter states. This will allow stress and tension to release from the body in a very gentle way. A natural result of daily practise is to be able to access a state of inner quietness and stillness, which spills into our eyes open experience in everyday life and then watch yourself naturally feeling fulfilled, more focused, more energetic and a realisation you are spontaneously happy. All of this requires no effort, force or will power. All you need to do is to get in a chair twice a day, close your eyes and practice this simple and effortless technique. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628502820768-4P6D3SVQ1E3NBV1KE33K/AG_1262.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628503063233-WEBNH46X3Y9WPTWJS964/AG_306.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1627491236808-6H26IG8P9M4ABK8VYCSP/AG_1220.jpg Home - STRESS & SLEEP Psychologic stress refers to the rate of wear and tear in the organism. The biologic definition of stress refers to the non-specific response to any demand to increase the chances of the successful handling of a threatening situation. Our brain cannot know what is life threatening or just a stressful situation. So the same chemicals are released regardless of the stressor. Burnout is characteristic of long-term exposure to stress and also results in pronounced sleep fragmentation, increased sleep latency, reduced sleep efficiency and reduced slow-wave sleep. Having good sleep is one of the ways we maintain proper metabolic balance and a well functioning immune system. Prolonged stress can result in burnout, the symptoms of which include persistent and excessive fatigue, emotional exhaustion and cognitive dysfunction. We all experience stress, it is just that meditators recover from Stress quicker than non-meditators and that makes the difference in how we think, speak, act, feel, which changes our patterns of behaviour and our health. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628504001110-EGFQ7DQLAO4L4FZ88LOR/Stocksy_txp9b3a0ebe1U9300_Small_3706697.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628504357636-SU99GCFTY48FBSDMVG79/Stocksy_txp9b3a0ebe1U9300_Small_2697288.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628504179591-RZ6HOOLCUQU5NKKFVXLW/rachel-moenning-zjxYwd4HOu0-unsplash.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aligracemeditation.com/contact daily 0.75 2023-01-09 https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628860517609-6NDC2HOXGEHJOEB7K3IT/AG_1169.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aligracemeditation.com/meditation-course daily 0.75 2022-04-30 https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628673609533-MR3JTBD0Q0Z08FY4K4F0/AG_1262.jpg Meditation Course - STEP ONE: JOIN A FREE INTRO TALK Join a free 60 min introductory talk with me via Zoom or in person. In this hour you can learn more about the practise, the history and we do a dive into what happens in each of the 4 sessions. This is an opportunity for you to ask any questions or concerns you have before you commit any further. One of the other things we discuss in this session is why you would learn to meditate. Because once we know why and are clear we are more likely to keep doing it and then feel the benefits. This is an obligation free talk. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628673995453-F7J3XKTBV3V87FLY3C0C/AG_306.jpg Meditation Course - STEP TWO: TAKE THE COURSE Once you have decided to enrol in the learn to meditate course, you will attend four 90 minute sessions on consecutive days. In this course you will learn this simple and effortless technique. Each session we will go deeper into the mechanics of the practise and pull it apart, so you have a good understanding what you are doing. Each of these sessions are experiential, so you get to put it into practise under my guidance, helping you along the way. Together we go through all your questions as you experience it and by the end of the fourth session, you take the “harness” off and fly all by yourself. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628674950365-POBZ5UVPD20ZWHNOOPJE/AG_139.jpg Meditation Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628675083147-86ANRT1ZJLIGUUO9OBVH/AG_1765.jpg Meditation Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628674638083-U4AFE3WBUD4F9E8IGC86/AG_145.jpg Meditation Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628675265664-QVUW1R7P1U0581AH91BA/AG_1852.jpg Meditation Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628675473998-P91AN2D1J7W99KB6EV8J/Stocksy_txp9b3a0ebe1U9300_Small_2697288.jpg Meditation Course - STEP THREE: BE PART OF A COMMUNITY Once you have taken your meditation into daily life, we all know there are times when life gets a bit wobbly or overwhelming and we start to forget about our technique. That is why it is important to feel supported. Every week you are invited to join a drop-in meditation session either in person or via Zoom and experience reconnecting or enhancing your meditation in a group session. It is powerful when meditating in a group and I can help answer any questions you might have from meditating at home. This is open to everyone who has learnt Vedic Meditation. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628679254125-D26NZUACISHDYYLLA41H/Screenshot+2021-08-11+at+11.11.23.png Meditation Course - meditation course PAY IN FULL $880 https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628680103604-ZRNW80T51Y2Z37M0G3GH/Stocksy_txp9b3a0ebe1U9300_Small_3706697.jpg Meditation Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628679784516-SAMSY2RB50KF19DRT6RY/rachel-moenning-zjxYwd4HOu0-unsplash.jpg Meditation Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aligracemeditation.com/vedic-meditation-techniques daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628584664722-KIEYXE3A63FYYCMRG061/Stocksy_txp9b3a0ebe1U9300_Small_1510221.jpg Vedic Meditation - THE TECHNIQUE Vedic Meditation is an ancient practice that comes from the body of knowledge called Veda, which is said to have originated in India over 5000 years ago. From this body of knowledge, we have today our Yoga, Meditation, breathing practices called Pranayama and Ayurveda. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628585344533-K4DVW3W0FU6245222RP8/AG_1736.jpg Vedic Meditation - WHO IS IT FOR? Anyone can do it. It is a simple, effortless technique that is experiential. You do not need to clear your mind of thoughts, that is impossible. It can be done anywhere, on a bus or train, park bench, in a boardroom, down the beach, in your parked car. Anywhere you can sit and close your eyes. There are no barriers to noise and you don’t need someone to be guiding you during meditation. Once you have been fitted with your correct Mantra by a qualified initiator of Vedic Meditation and have been provided with correct instruction on how to use the Mantra, you are up and running. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628586678356-ZL4C9GFFWBHAGN5XN5GZ/Stocksy_txp9b3a0ebe1U9300_Small_1421003.jpg Vedic Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628586880874-YNETKFVU6VBKHS02N34B/Stocksy_txp9b3a0ebe1U9300_Small_2465515+copy.jpg Vedic Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628586530733-K8EKP78M3NUK3Y5UN588/AG_1765+copy.jpg Vedic Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aligracemeditation.com/meditation-breathwork-yoga daily 0.75 2021-09-24 https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628516837901-4TZLIHKYQNET5HBH0377/AG_380.jpg About - JOURNEY WITH MEDITATION I have spent the last 15 years evolving and working on myself, creating healthy relationships and really evaluating the things in my life that are nourishing and those that are no longer relevant to my evolution and happiness. I have tried a bit of everything during this time; journey work, CBT, kinesiology, acupuncture, massage, facials, Bikram yoga, flow yoga, HIT training, therapy, Tony Robbins UPW, breath meditation, diving into creative pursuits like acting on stage and the list goes on. All of these things were beneficial, they all open you up, but they required a practitioner or that controlled environment to do it. While working in at Macquarie, my boss said, “for Christmas I bought you a course to learn Vedic Meditation, I hope this is ok!” I was loving that gift. From the first time I tried it I knew this was different to all the other things I had done. That gift changed everything for me. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628517719324-V52575RGK5DZM1XL0F9D/AG_1161.jpg About - I started to see things with more clarity, I felt like my foundation was solid and what I looked like or how I came across, what I had, what I achieved or what held me back from achieving, wasn’t all of me anymore. I was so much more than that, I felt fearless, content, happy and connected. I became clear on what was holding me back and with such clarity and fearlessness, what I wanted to do. Sitting to meditate twice a day became not negotiable for me. I could see the tangible results. What had taken me decades to realise, I was getting results within a few weeks. That gift of learning Vedic Meditation changed everything. Now I wanted to share this gift and knowledge with others. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628521517210-ZT6OYLR4UYQVJCPT254H/AG_017.jpg About - MEDITATION & RELATIONSHIPS I did the learn to meditate course. I meditated twice a day for the first week, I meditated twice a day for the second week and then the third week, you guessed it, twice a day. After the third week I went to do a drop-in group meditation, just to see the experiences others were having. This was cool! People were asking interesting questions on fear, trust, relationships. I was not only feeling different from my practice, my thoughts and behaviours were also naturally changing. Profoundly, I noticed my relationship towards fear, friendships, work colleagues, time and stress were all evolving. I was starting to witness myself in these situations and not react the same. Not because of will power or because I was practising some new way, but it was naturally happening. I wasn’t behaving from my busy intellect, I started to feel different, more connected to a solid foundation of myself. I no longer was feeling controlled by what people said or what was happening to me. I actually felt like everything was happening for me. https://www.aligracemeditation.com/meditation-course/corporate-programs daily 0.75 2021-08-22 https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628680989157-H8B54T9I5LDDZQFP5ACE/rachel-moenning-zjxYwd4HOu0-unsplash.jpg Corporate Programs - CUSTOM PROGRAM FOR YOU A 2019 Harvard Medical School study shows that current workplace “wellness” programs have little impact on the problem. Wellness in the workplace is a $8 Billion industry in the US alone and it doesn’t make a dent in the issue. The current methods are “fluffy”. Does the person designing the program understand your office culture? Do they care if people join in or not? Or we all just ticking the box to say we did it? Organisations need to have offerings that offer the biggest relief of stress and anxiety in the shortest amount of time and are compassionate to all the employers and employee’s needs. There has to be a community and an instructor, just like golf or tennis an instructor working with people will be the mental relief needed to continue their day, A community provides the setting to ensure regular practice. Having worked in global investment banks such as Macquarie and Credit Suisse, I know what would work in your particular situation and can work with you and your team to develop that. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628682957139-16YDS4PJAU2C5RN4Q676/richard-lee-FixxdTqC8zg-unsplash.jpg Corporate Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628681533582-T1280YNTIVWV4UZQPK62/eberhard-grossgasteiger-cVjHWQ4J8sg-unsplash.jpg Corporate Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628682647080-NC40Z9JJ4IDX0PTFNHJZ/Stocksy_txp9b3a0ebe1U9300_Small_3948337.jpg Corporate Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628683281488-GW934KTFPEPMKHUEOF5U/AG_1645.jpg Corporate Programs - SPEAKING ENGAGEMENTS Incorporating a discussion on wellbeing of employees into your corporate conferences, strategy days or small team sessions are so important. From a recent study I did on stress management, it said people want to have more energy at work and more time. We can address topics like this and I can give them a simple meditation experience as a first step. Other topics include relationships at work, managing outcomes, attention and awareness, goals, energy levels, focus, time management and boundary setting. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1629100570783-RQYC3QOO8R4FTZ6V978U/linkedin-sales-solutions-wS73LE0GnKs-unsplash.jpg Corporate Programs - WHO IS IT FOR? Working in investments banks in London and Sydney I organised many events from small strategy sessions to global conferences for hundreds of people. In this setting people are usually in a different frame of mind, wearing casual clothes and have specific time carved out to listen to interesting topics. They have permission to think about themselves and those around them. This is the perfect setting to incorporate your investment in the wellbeing of employee. I also really see benefits of introducing meditation to our young adults. Here they experience pivotal life stages and with no tools to help them through it. I have spent all of my life doing performing arts of some kind, acting in particular requires some truth in your storytelling. Vedic Meditation settles the mind and body to operate from a place of stillness and this shows in your performance, rather than playing the emotion. The art of listening is also enhanced as you are more present and aware of more than one thing in your surroundings. Creativity doesn’t comes from the intellect; it comes from that deep inner quiet state of consciousness that is accessible when practicing Vedic Meditation. https://www.aligracemeditation.com/privacy-policy daily 0.75 2021-08-16 https://www.aligracemeditation.com/meditation-course/student-courses-for-depression daily 0.75 2021-09-24 https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1629101242667-E0CX6BZ8NMEYONGN7I7Y/jess-bailey-q10VITrVYUM-unsplash.jpg Student Courses - After school activities, sport, training, study, events, homework and exams; There is a lot to get done each day at school or Uni. Anxiety and stress around assessments, exams, social media, friendships and just fitting in is pretty standard for students and young adults. From a recent study I did on stress management, it has become clear that escalating anxiety and overwhelm are very common. Being able to have clarity to absorb information and reduce anxiety is key. COVID has also impacted lesson and lectures, where the ability to ask the teacher questions during the lecture or lessons and it has caused a feeling of overwhelm. I have worked with students during year 12 and at Uni and have had huge success in the form of their grades, by supporting their practise of Meditation and 1:1 mentoring that helps talk through the anxieties as they occur. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628856610743-EM0IL5VSH9IS1E2D90T1/Stocksy_txp9b3a0ebe1U9300_Small_3706697.jpg Student Courses - PROGRAM STRUCTURE The first step is attending an intro talk followed by the Learn to Meditate course. Included in your course fee is a private one on one mentoring session about 1-2 weeks after learning meditation. Here you can ask questions, check your practise and discuss any topics you want. In my recent work with year 12 and uni students we talked about what pathways of career to go down and focussing their direction to those particular subjects. Helping young people navigate through daily hurdles such as body image, friendships, relationships, pressures around social media and peer pressure, with the ultimate goal of discovering their own identity and broadening their sense of self. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628857024281-MZOHQNBY6UC12GBH32AR/Stocksy_txp9b3a0ebe1U9300_Small_1315061.jpg Student Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628856936444-GVE3Z37DOM3GBZO2LDGA/Stocksy_txp9b3a0ebe1U9300_Small_1510221.jpg Student Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628856855295-5BUKV4HLNWO6YXWLIZMZ/Stocksy_txp9b3a0ebe1U9300_Small_2285777.jpg Student Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628857145833-0TZS4W0O6RLBX2Y3RYL2/AG_928.jpg Student Courses RECEIVE 1:1 SUPPORT Having worked with students, I have found private sessions most effective with their practise. That is why I include a free session with my Learn to Meditate course. Learn tools to relieve stress and anxiety, through advanced practices. We discuss about your mind/body type and how it influences your day to day functioning and compliments your personality traits. We address topics such as anxiety, depression, anger/aggression, OCD and risk taking. https://www.aligracemeditation.com/meditation-course/advanced-meditation daily 0.75 2021-08-16 https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628858981888-CWDQQH1N4F2IYKU55TQY/Stocksy_txp9b3a0ebe1U9300_Small_2697288.jpg Advanced Courses - EXPAND YOUR MEDITATION PRACTICE There will come a times when you want to expand your practice or to speed up the benefits and expand consciousness. These advance courses are luxurious add-ons to your twice daily meditation. They have the ability to super charge your experience sometimes gaining months of progress by the addition of an advanced practice. We approach the advance practices through the breath and through the unlocking of the body. All advanced courses will include mentoring sessions and meditation with me. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628859361907-WGN4RSBRR23SNPNZ7BY7/Stocksy_txp9b3a0ebe1U9300_Small_2465515+copy.jpg Advanced Courses - PRANAYAMA Prana is life force of life energy. This breathing technique brings about balance and has many benefits to the mind and body. Doing this prior to meditation gets you out of fight and flight and ready for meditation. Many meditators report deep experiences with meditation with the addition of pranayama. Pranayama has many benefits. The simplicity of it means in times of high stress or anxious situations it is very easy to do. In a matter of minutes you can reduce your anxiety before walking on stage, into a boardroom, giving a presentation or calming your breathing down. https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1628859753528-YQ4B1SQD3PAP0S4MANQV/Stocksy_txp9b3a0ebe1U9300_Small_3354039.jpg Advanced Courses - YOGA ASANAS WORKSHOP To look after our health in a holistic way, we come through the mind with meditation, we come through the breath with Pranayama and through the body with yoga. This advanced technique is a specific group of asanas in a sequence designed to move the stress, tension and fatigue stored in the body. This knowledge has been passed down from our Vedic tradition and is very powerful with our practice. Do not worry about how flexible you are or if you have tried other types of yoga previously. This is a very gentle and mild set of asanas so that anybody can do it. Once you have learnt this particular sequence under supervision from a Vedic Meditation teacher, you can add this to your movement or exercise routine and it is very complimentary for you meditation practice. https://www.aligracemeditation.com/new-page daily 0.75 2021-09-06 https://images.squarespace-cdn.com/content/v1/60728e9030558b6d184fd5f4/1630669921787-4KQFP5SCYHXQEU5IV0DK/Screenshot+2021-09-03+at+12.49.04.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aligracemeditation.com/investment daily 0.75 2025-07-08