In this hour on Zoom, you can learn more about the practise, the history and we do a dive into what happens in each of the 4 sessions. Learn how 20 mins of Vedic Meditation is equivalent to 3-4 hours sleep!

You can ask as many questions as you want, so you can decide to join the learn to meditate course.

Come join in person at Soulga Yoga Studio, Level 1/742 Military Rd, Mosman

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